0113 2874784

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NET NEWSLETTER DATES FOR YOUR DIARY – Spring/Summer 2019


Office Contact 0113 2874784

    

All events held at Dover Street, Garforth unless indicated otherwise.

PLEASE NOTE     With effect from Ist October 2018 Transport Costs will     increase to £4.00 includes return journey.


ASC ‘TALKING POINTS’ DROP IN SERVICE – every Monday 9.30am-12.00 noon.

Please see below for further details.


Wii FIT- PING PONG – every Monday - 2.00pm – 4.00pm


PILATES – every Monday 1.30-2.30pm


CHAIR YOGA WITH MEL - every Tuesday - 10.00am – 12 noon.


KNIT & NATTER – Tuesday   2.00pm – 4.00pm

 9th April, 23rd April, 14th May, 28th May, 11th June,25th June, 9thJuly and 23rd July.

 

‘ LEGS 11’ LEG CLUB AT NET DOVER STREET GARFORTH. Every Wednesday

 10am-12noon. Please see back of the newsletter for further details.


DANCERCISE  - every  Wednesday at St Benedict’s Community Room, Aberford Road, Garforth  10am – 11am


CRAFT GROUP WITH PHILLY – every Wednesday 10am-12 noon at Kippax Library


AFTERNOON TEA & ENTERTAINMENT – Wednesday 2.00-4.00pm

 17th April, 15th May, 19th June and  17th July.


CINEMA CLUB - Wednesday -   1.30pm – 4.00pm 1st May, 5th June and 3rd July.


COMPUTER CLUB (beginners & advanced) – every Wednesday 10am-12.00 at Garforth Library


COFFEE MORNING – every Thursday 10-12noon


THE PHYSIOTHERAPY DROP IN SERVICE AT DOVER STREET. Every Thursday

10.30-12.30.  Please see back of the newsletter for further details.


EXTEND EXERCISE – every Thursday St Mary’s Community Room, Church Lane, Garforth 10.30am – 12 noon.


SHARE – Bereavement Group - Last Thursday in the month

 25th April, 30th May, 27th June and 25th July.


‘FRIENDS TOGETHER’ LUNCHEON CLUB for those clients with Dementia- This is run on the first Thursday 12.30 pm – 2.00pm.  -  4th April, 2nd May, 6th June and 4th July.


DECAFEAST takes place on the first Thursday of every month from 2.00pm - 3.45pm   - with musical entertainment. These afternoons are attended by very experienced trained staff, volunteers and healthcare professionals. We also offer working with individuals 1-1 on Life Story books, hand massage etc.

 First Thursday in the month – 4th April, 2nd May, 6th June and 4th July.

We also offer one to one support to carers. Visits can be arranged through the office.


FALLS PREVENTION STRENGTH & BALANCE – Every Friday – 10.00-12.00


OUT & ABOUT GROUP – 5th April and 21st June


WALKING GROUP – 17th May and 19th July.


MENS GROUP – Mondays -  29th April, 3rd June and 29th July


CARERS SUPPORT – Mondays at the Welfare Hall, Main Street, Garforth – 8th April, 10th June and 8th July


LUNCHEON CLUBS -


Dover Street, Garforth – every Monday, 11.30am – 1.30pm


Halliday Court, Garforth – every Monday, 11.30am -1.30pm


Crosshills, Kippax – every Tuesday 11.00am – 1.00pm


Astley Court,  Swillington – every Tuesday 11.30am – 1.30pm.


Churchville Community Centre, Micklefield  – every Wednesday 12noon – 2.00pm.


Victoria Close, Allerton Bywater – every Wednesday, 11.30am – 1.30pm.


Westbourne Gardens, Garforth – every Thursday, 11.30am – 1.30pm


Primrose House, Swillington – every Thursday 11.30am – 1.30pm.


Hollins Grove, Allerton Bywater, – every Friday, 11.30-1.30pm


CONNECTS – FRIENDSHIP GROUPS WITHIN THE VILLAGES


Garforth – Halliday Court –Wednesdays 2-4pm –  24th April, 29th May, 26th June and 31st July.


KippaxMount Pleasant  - Thursdays 10am- 12 noon – 4th April, 2nd May, 6th June and 4th July.


Aberford  - Parlington House Mondays 2-4pm – 6th May Bank Holiday No Connect, 3rd June, 1st July


Great PrestonElders Community Centre    Mondays 10-12noon –15th April, 20th May, 17th June and 15th July.


Swillington –   Primrose House  - Wednesdays 10-12 noon - 10th April, 8th May, 12th June and 10th July.


WALKING GROUPS

If you find it difficult to get active, why not start walking?  It’s really easy to get started, you don’t need any special equipment – and best of all it counts towards your recommended amount of physical activity.

Walking can improve your health, your happiness and, if you join one of our groups, it will give you the chance to explore the outdoors, get to know your local area and meet new people.

“It has been one of the best things I have ever done.   I feel like I’ve found the real me again, I am healthier, fitter, happier, more confident and have made so many new friends” – This could be you!


FALLS  PREVENTION STRENGTH AND BALANCE 20 WEEK PROGRAMME


Active Leeds offer a structured 20 week Falls Prevention Programme of exercise for people at the risk of falls. These ‘Strength and Balance’ sessions are designed to improve strength, balance and co-ordination for people with low mobility. There is a focus on improving confidence and reducing the fear of falling. Building and maintaining strength and balance can help individuals carry on doing the things they enjoy and stay independent. The sessions involve a mixture of chair based exercises and standing strength and balance exercises. The sessions offer participants the chance to practice specific exercises with other people who have experienced a fall or loss of confidence. Sessions are delivered by qualified instructors

To attend the Falls Prevention Programme individuals can be referred by their physiotherapist or a health professional. We have also introduced the option of a     self-referral.

Please contact NET on 0113 2874784.



LAUNCH OF THE PHYSIOTHERAPY DROP IN SERVICE AT DOVER STREET.


Would you like advice on exercise, how best to manage some aches and pains, preventing falls or walking aids then pop along to see us. Your local community physiotherapist will be available for advice between 10.30 am-12.30 pm on a Thursday morning at NET Dover Street, Garforth LS25 2LP. No appointment necessary. Please contact NET on 0113 2874784 for more information.


LAUNCH OF ‘TALKING POINTS’, ADULT SOCIAL CARE DROP IN SERVICE AT DOVER STREET GARFORTH.

Every Monday 9.30am – 12.noon.

'

Talking Points' give you the opportunity to have informal face to face conversations with the Adult Social Care Team in your area. Leeds is one of nine local authorities changing adult social care by developing community-led social work. This involves offering more local solutions to people seeking support. The aim is to respond better to individuals’ aspirations instead of fitting them into existing services. The focus is on face to face conversations help to talk through options, get advice and get involved in a more personal way. If you would like further information or to make an appointment with the Adult Social Care Team on a Monday between 9.30am -12 noon please contact NET on 0113 2874784.